Delve into how beef spleen supports iron needs with its heme iron content, outperforming non-heme sources in absorption for better energy and oxygen transport. This guide covers spleen's role in nose-to-tail diets, ideal for women, athletes, or those with low red meat intake, plus t...

Explore the nutrient-rich profile of beef spleen, highlighting haem iron, vitamin B12, and minerals like copper for supporting energy, immune function, and red blood cell formation. Ideal for those on carnivore or paleo diets, or seeking alternatives to liver, this overlooked organ ...