Highlight heme iron's edge in absorption from animal sources like red meat and organs, fueling oxygen transport for sustained energy, sharper cognition, and workout resilience unlike non-heme plant iron prone to blockers. Incorporate via steaks, liver, or Carnicopia's grass-fed supp...

Learn how heme iron from animal sources like red meat and organs absorbs efficiently at 15-35%, bypassing inhibitors unlike non-heme plant iron, aiding oxygen transport and energy. Optimize with vitamin C pairings, separate from tea/coffee, ensure digestion via adequate calories, an...

Grasp heme iron as the bioavailable form from animal sources like red meat and organs, absorbed up to 35% efficiently versus non-heme's 2-20% from plants, supporting oxygen transport and energy. Boost intake with beef liver or supplements, pair with vitamin C to enhance absorption, ...