Address common heme iron supplement side effects like digestive upset or headaches, often mitigated by low dosing with meals, while noting risks of overload without testing. This guide contrasts heme's tolerance with non-heme, advises caution for pregnancy or conditions, and promote...

Boost your iron intake with heme-rich animal foods like beef liver, red meat, shellfish, and poultry, absorbed efficiently for better energy and oxygen transport compared to plant sources. Enhance with vitamin C pairings, avoid inhibitors like tea, and incorporate nose-to-tail optio...