Dive into bone marrow's role as a fat-rich ancestral energy source, with calories mostly from monounsaturated and saturated fats, plus trace vitamins like B12 and minerals. It complements lean diets for satiety but isn't protein-heavy—pair with organs for balance. Learn about choles...

Learn why bone marrow remains a key ancestral food, offering fats, vitamins, and connective tissue compounds for satiety, energy stability, skin support, and joint resilience in low-carb or nose-to-tail diets. This guide details red vs. yellow marrow, simple recipes like roasting or...

Uncover the ancestral value of bone marrow supplements, rich in fatty acids and connective tissue compounds for supporting joints, skin, gut resilience, and energy. This guide compares marrow to collagen, offers dosing tips, and stresses quality sourcing from grass-fed cattle. Ideal...