Explore the nutrient-rich profile of beef spleen, highlighting haem iron, vitamin B12, and minerals like copper for supporting energy, immune function, and red blood cell formation. Ideal for those on carnivore or paleo diets, or seeking alternatives to liver, this overlooked organ ...

Discover the ancestral roots of beef spleen supplements, packed with haem iron, vitamin B12, and trace minerals for supporting energy and immune function. This guide explores their role in nose-to-tail eating, ideal for those low on iron-rich foods or training intensely, with tips o...