Boost your iron intake with heme-rich animal foods like beef liver, red meat, shellfish, and poultry, absorbed efficiently for better energy and oxygen transport compared to plant sources. Enhance with vitamin C pairings, avoid inhibitors like tea, and incorporate nose-to-tail optio...

Highlight heme iron's edge in absorption from animal sources like red meat and organs, fueling oxygen transport for sustained energy, sharper cognition, and workout resilience unlike non-heme plant iron prone to blockers. Incorporate via steaks, liver, or Carnicopia's grass-fed supp...

Learn how heme iron from animal sources like red meat and organs absorbs efficiently at 15-35%, bypassing inhibitors unlike non-heme plant iron, aiding oxygen transport and energy. Optimize with vitamin C pairings, separate from tea/coffee, ensure digestion via adequate calories, an...