Demystify heme iron from animal sources like red meat and organs, absorbed up to 35% versus non-heme's variable 2-20% from plants, crucial for oxygen transport and energy amid inhibitors like tea or phytates. Enhance with vitamin C pairings, monitor via tests for low status symptoms...

Grasp heme iron as the bioavailable form from animal sources like red meat and organs, absorbed up to 35% efficiently versus non-heme's 2-20% from plants, supporting oxygen transport and energy. Boost intake with beef liver or supplements, pair with vitamin C to enhance absorption, ...